Benefits of Ground Nuts:

Protein — approximately 8g per 30g serving, making groundnuts one of the most cost-effective plant protein sources

Niacin (B3) — among the richest dietary sources; essential for DNA repair, energy metabolism, and cholesterol regulation

Resveratrol — documented antioxidant and cardioprotective polyphenol

Folate — essential for cell division and foetal neural development during pregnancy

Monounsaturated fats — oleic acid predominates, supporting cardiovascular health

Arginine — amino acid precursor to nitric oxide, supporting blood vessel dilation and circulation

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Seeds of Sesamum indicum — one of the oldest cultivated oilseed crops, with documented cultivation dating back over 5,000 years. Available in hulled (white) and unhulled (brown/black) varieties, with unhulled seeds retaining higher calcium and fiber.

Benefits include: Calcium content (270mg per 30g unhulled), lignans for antioxidant activity, zinc for immune function, iron for red blood cell production, copper for collagen synthesis, and phytosterols for cholesterol management.

Contains sesame; gluten-free, dairy-free, vegan. Store in cool, dry, sealed container; refrigerate for extended shelf life; consume within 6 months.

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Seeds of Helianthus annuus. Among the richest dietary sources of vitamin E — a fat-soluble antioxidant essential for immune function and cellular protection from oxidative damage.

Benefits of Sunflower Seeds:

Vitamin E — 30g provides approximately 10mg vitamin E, covering the adult daily requirement of 15mg in a single serving; documented in protecting cell membranes from oxidative damage

Selenium — works synergistically with vitamin E in the body's antioxidant defence system

B vitamins — significant thiamine (B1) and B6 content supporting energy metabolism and neurological function

Phytosterols — documented in reducing LDL cholesterol absorption in the gut

Magnesium — supports muscle function, sleep reg

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