Gluten-free, dairy-free, vegan. Caution for those on blood thinners or hormone-sensitive medication. Whole seeds shelf-stable 12 months in cool, dry conditions; ground flax refrigerated, consume within 30 days.

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Seeds of Cucurbita pepo, also known as pepitas when hulled. One of the most mineral-dense seeds commonly consumed, with a particularly strong profile for zinc and magnesium.

Benefits of Pumpkin Seeds:

Zinc — 30g provides approximately 2.5mg zinc, supporting immune function, testosterone production, and wound healing

Magnesium — one of the richest dietary sources of magnesium; supports sleep, muscle recovery, and cardiovascular function

Tryptophan — converted to serotonin and melatonin in the body; associated with improved sleep quality

Prostate health — phytosterols and zinc in pumpkin seeds have documented associations with prostate health maintenance

Antioxidants — vitamin E and carotenoids present in significant quantities

Iron — supports red blood cell production and oxygen transport

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Seeds of Arachis hypogaea — commonly known as peanuts. Botanically a legume, not a nut, though nutritionally comparable to tree nuts. One of the most widely consumed and affordable sources of plant protein globally.

Benefits of Ground Nuts:

Protein — approximately 8g per 30g serving, making groundnuts one of the most cost-effective plant protein sources

Niacin (B3) — among the richest dietary sources; essential for DNA repair, energy metabolism, and cholesterol regulation

Resveratrol — documented antioxidant and cardioprotective polyphenol

Folate — essential for cell division and foetal neural development during pregnancy

Monounsaturated fats — oleic acid predominates, supporting cardiovascular health

Arginine — amino acid precursor to nitric oxide, supporting blood vessel dilation and circulation

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Wormwood Artemisia Absinthium

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