Diuretic — documented comparable efficacy to furosemide in a human pilot study without potassium depletion, unlike pharmaceutical diuretics

Prebiotic — inulin content feeds Bifidobacterium and Lactobacillus species in the gut

Antioxidant — beta-carotene and polyphenol content documented with significant antioxidant activity

Blood sugar — documented inhibition of alpha-glucosidase and alpha-amylase, enzymes involved in carbohydrate digestion

Anti-inflammatory — luteolin and other flavonoids documented with anti-inflammatory activity

26:T4b4,

Dried calyces of Hibiscus sabdariffa. Contains anthocyanins — delphinidin-3-sambubioside and cyanidin-3-sambubioside — responsible for its deep red colour and primary bioactive properties. Among the most clinically studied herbal teas for cardiovascular conditions.

Benefits of Hibiscus:

Blood pressure — multiple randomised controlled trials and a meta-analysis document significant reduction in both systolic and diastolic blood pressure; effect size comparable to some antihypertensive medications at standard doses

Cholesterol — documented reduction in LDL and triglycerides with regular consumption

Antioxidant — anthocyanin content produces one of the highest antioxidant capacities documented in any herbal tea

Liver protection — documented hepatoprotective activity in animal studies; some human evidence for reducing liver enzymes

Weight management — documented inhibition of amylase and sucrase, reducing carbohydrate absorption

Antimicrobial — documented activity against E. coli and several other gastrointestinal pathogens

27:T578,

Dried leaves of Melissa officinalis — a member of the mint family with a characteristic mild lemon scent from citral and citronellal volatile compounds. One of the most studied herbs for anxiety and sleep, with a well-established safety profile.

Benefits of Lemon Balm:

Anxiolytic — rosmarinic acid inhibits GABA transaminase, increasing GABA availability in the brain; documented reduction in anxiety scores in multiple human trials

Sleep — documented improvement in sleep quality, particularly in combination with valerian

Cognitive function — documented improvement in memory and attention in healthy adults and in Alzheimer's patients in a randomised controlled trial

Antiviral — rosmarinic acid and flavonoids documented with activity against herpes simplex virus; topical application documented in reducing healing time of cold sores

Digestive — documented relief of functional dyspepsia and IBS symptoms

Thyroid — rosmarinic acid inhibits TSH receptor binding; traditionally used in mild hyperthyroidism

May potentiate sedative medications. Those with thyroid conditions should consult a healthcare provider. Gluten free. Dairy free. Vegan. Store in cool, dry, sealed container away from light. Consume within 12 months.

28:T4af,

Dried leaves of Mentha piperita. The primary active compound is menthol — a cyclic terpene alcohol with well-documented analgesic, antimicrobial, and digestive properties. One of the most widely consumed and studied medicinal herbs globally.

Benefits of Peppermint:

IBS — enteric-coated peppermint oil is the most evidence-supported natural treatment for IBS, documented in multiple meta-analyses to significantly reduce abdominal pain and spasm

Headache — topical peppermint oil application documented in randomised trials to reduce tension headache intensity comparable to paracetamol

Antimicrobial — menthol documented with broad-spectrum antibacterial and antifungal activity

Nausea —

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