Sleep — documented improvement in sleep quality, particularly in combination with valerian

Cognitive function — documented improvement in memory and attention in healthy adults and in Alzheimer's patients in a randomised controlled trial

Antiviral — rosmarinic acid and flavonoids documented with activity against herpes simplex virus; topical application documented in reducing healing time of cold sores

Digestive — documented relief of functional dyspepsia and IBS symptoms

Thyroid — rosmarinic acid inhibits TSH receptor binding; traditionally used in mild hyperthyroidism

May potentiate sedative medications. Those with thyroid conditions should consult a healthcare provider. Gluten free. Dairy free. Vegan. Store in cool, dry, sealed container away from light. Consume within 12 months.

34:T4af,

Dried leaves of Mentha piperita. The primary active compound is menthol — a cyclic terpene alcohol with well-documented analgesic, antimicrobial, and digestive properties. One of the most widely consumed and studied medicinal herbs globally.

Benefits of Peppermint:

IBS — enteric-coated peppermint oil is the most evidence-supported natural treatment for IBS, documented in multiple meta-analyses to significantly reduce abdominal pain and spasm

Headache — topical peppermint oil application documented in randomised trials to reduce tension headache intensity comparable to paracetamol

Antimicrobial — menthol documented with broad-spectrum antibacterial and antifungal activity

Nausea — documented in reducing postoperative and chemotherapy-induced nausea through inhalation

Digestive — menthol relaxes the lower oesophageal sphincter and intestinal smooth muscle, documented in reducing bloating and gas

Respiratory — menthol activates cold receptors creating a sensation of improved airflow; used in upper respiratory congestion

35:T434,

Dried leaves of Rubus idaeus. Distinct from the fruit in active compound profile. Contains fragarine — an alkaloid with documented toning effect on uterine and pelvic floor muscles — along with tannins, flavonoids, and ellagic acid.

Benefits of Red Raspberry Leaf:

Uterine toning — fragarine documented in toning smooth muscle of the uterus; widely used in the second and third trimester of pregnancy for birth preparation — consult a midwife before use

Menstrual support — documented in reducing menstrual cramping and heavy flow through smooth muscle toning action

Tannins — astringent action supports diarrhoea management and oral health

Antioxidant — ellagic acid has significant documented antioxidant and anti-inflammatory activity

Nutritive — significant iron, calcium, magnesium, and B vitamin content

Postpartum recovery — traditionally used to support uterine involution and recovery after birth

36:T43b,

Dried inner bark of Ulmus rubra, ground into powder. The inner bark contains a high concentration of mucilage — a complex mixture of polysaccharides that forms a gel when mixed with water. This mucilaginous quality is the basis for most of its documented therapeutic applications.

Benefits of Slippery Elm:

Gastrointestinal coating — mucilage coats and soothes the lining of the oesophagus, stomach, and intestines; documented in reducing symptoms of GERD, IBS, and inflammatory bowel conditions

Prebiotic — polysaccharide content fermented by gut bacteria, supporting beneficial microbiome growth

Throat soothing — mucilage coats the throat; documented use in reducing irritation from coughing and sore throat

Wound healing — used topically as a poultice; mu

Honey Cashew Butter

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