Copper — exceptionally high copper content; 30g provides approximately 70% of the adult daily requirement. Essential for iron utilisation, collagen synthesis, and neurological function

Magnesium — supports muscle relaxation, sleep quality, and bone formation

Iron — higher than most nuts; supports haemoglobin production

Zinc — supports immune defence, wound healing, and hormone production

Monounsaturated fats — predominantly oleic acid, supporting cardiovascular health

Low sugar — lower in sugar than most snack alternatives

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Seeds of Salvia hispanica, a flowering plant in the mint family native to Central America. One of the most nutrient-dense seeds by weight.

Benefits include: Omega-3 fatty acids, high fibre content, calcium levels, complete protein composition, antioxidants, and blood sugar management capabilities.

","is_giftcard":false,"status":"published","thumbnail":"https://pub-fea7a1e8c3f241ebae10c8ba44c96645.r2.dev/chia-seeds-thumb-400-01KXDM7YRD2FD52KDE0PPFQ72B.webp","weight":null,"length":null,"height":null,"width":null,"origin_country":null,"hs_code":null,"mid_code":null,"material":null,"discountable":true,"external_id":null,"metadata":{"specifications":[{"text":"Per 30g serving: 138kcal, 12g carbohydrates (0g sugars), 5g protein, 9g fat (5g omega-3), 5mg sodium, 10g fibre.","label":"Nutritional Information"},{"text":"Gluten free. Dairy free. Vegan. Those on blood thinners should consult a healthcare provider.","label":"Allergen Information"},{"text":"Store in cool, dry, sealed container away from light; consume within 12 months; ground chia requires refrigeration.","label":"Storage"}]},"type_id":null,"type":null,"collection_id":null,"collection":null,"created_at":"2026-06-24T22:28:45.585Z","updated_at":"2026-07-13T11:38:48.728Z","deleted_at":null},{"id":"prod_01KVXWMG2765T34WWYQP83HSHC","title":"Flax Seeds","handle":"flax-seeds","subtitle":null,"description":"

Seeds of Linum usitatissimum — one of the oldest cultivated crops. A concentrated source of omega-3 and lignans. Ground flax offers better bioavailability than whole seeds, which pass through digestion largely intact.

Benefits include: Omega-3 ALA (~6.5g per 30g serving — highest of any commonly consumed seed), up to 800 times more lignans than other plant foods (phytoestrogens with documented hormone-related cancer risk reduction), soluble fibre for cholesterol reduction and blood sugar stabilization, clinically documented blood pressure reduction, and high combined soluble and insoluble fibre for digestive regularity.

Gluten-free, dairy-free, vegan. Caution for those on blood thinners or hormone-sensitive medication. Whole seeds shelf-stable 12 months in cool, dry conditions; ground flax refrigerated, consume within 30 days.

","is_giftcard":false,"status":"published","thumbnail":"https://pub-fea7a1e8c3f241ebae10c8ba

Epsom Salt

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